Mental Benefits

At Serconsciente.life, we understand the mind from a neuroscientific perspective, defining it as the experience resulting from the neural connections in our brain through neurotransmitters and other chemical substances. Under this approach, our mind is, in essence, our brain in action.

If we consider our mind as the manifestation of the brain at work, then our thoughts act as intermediaries between us and our brain.

The brain is the most spectacular, magical, and miraculous tool that nature has created in the last fifteen billion years. However, like any tool, we can use it constructively or destructively. It all comes down to neurotransmitters, peptides, and hormones, which, from our physical experience, transform into thoughts and emotions, anchored within the space-time framework: past, present, future; here and there. These processes define our thoughts, words, and actions, which are the three powerful ways we influence the environment around us and construct our reality.

If we use our brain appropriately, our reality will be satisfying and in alignment with our desires. However, if we use it incorrectly, we will create an unpleasant and dangerous reality that we do not want.

It is logical to define that if we manage to make our thoughts beautiful and positive, then we will build a beautiful and positive reality. The question then is: where is the problem? Why doesn't the reality we create have this quality?

The answer is: "Fear," specifically psychological fear. We use the power of our imagination to spend a lot of time thinking about the life possibilities that scare us, not knowing that by doing so, we are activating our stress system and triggering a cascade of consequences that drastically limit the potential of our brain and our ability to use our thoughts to create a reality that fully satisfies us.

At Serconsciente.life, we use Kundalini yoga as a tool to positively influence the chemistry of our brain. We use postures, breathing, concentration, meditation, and chanting to turn off the stress system, remove the hormonal chemistry and blockages that drain the physical system, and prevent us from using our brain to its full potential. It is clear that recovering from the effects of years of chronic stress is not something that happens overnight, but the promise of Kundalini yoga is that once we establish the practice, the direct consequence we seek, cultivate, and treasure is the complete recovery of our brain’s potential and making it available to us.

It is worth clarifying that learning to use this potential is another matter.

It is also important to clarify that the practice of Kundalini yoga helps us clear the devastating effects that stress produces in our body.

But learning not to pollute ourselves is another matter…

These effects may vary depending on the intensity and duration of the practice, as well as the mental and emotional health of each individual. Additionally, there are numerous physical, emotional, and mental benefits not included in this list.

Although we have made a broad list of the incredible side effects that the practice of Kundalini yoga brings to your life, we can really sum it up by experiencing the possibility of feeling better, which is ultimately what brings you to take a look at this subject on this page.

The first impact of the practice of Kundalini yoga in your life will be strong. You will feel great well-being.

As you deepen your practice and dedicate more time to it, the effects of Kundalini yoga will lead you to a fulfilling life, filled with tranquility and mental clarity. But the great promise of Kundalini yoga is your personal development…

We practice Kundalini yoga to awaken consciousness,

To realize how life works within us and from there,

Achieving total authority in our life.

“Sovereignty”

Becoming a Real person!